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Interactive Learning - 2 Hour Classes
I am available to work with you to develop a
customized seminar or workshop for your organization.
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What is Hypnosis and How it can Change Your Life
Each individual is in complete control and determines the level of relaxation and desired behavioral changes. Come and explore how hypnosis can facilitate your healing process. Experience how relaxing hypnosis can be and the power of deep breathing during a 15 minute relaxation exercise.
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Self-Hypnosis and the 10-Minute Power Nap (2 session class)
Come learn about hypnosis and experience the relaxation levels as you take charge of your life. Learn how to control any situation you desire by utilizing a simple word or by placing your fingers together to return to any level of relaxation with self hypnosis. Create a special place for yourself where you can go to recharge or to deal with special issues in your life. Learn how to allow your body to take a 10-minute power nap then continue your day relaxed, alert and energized. Come and have fun while transforming your life.
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Utilize a 10 minute script to heal those hidden thoughts
feelings and emotions that have been creating chaos in your life.
Come explore how the simplest thoughts from childhood to the present may be creating the chaos and confusion you are experiencing. Learn how we are taught to bury these thoughts and how they are determining your thought patterns, beliefs and attitudes today. Learn to use a simple 5 to 10 minute script to redirect and release these buried thoughts, feelings and emotions without having to remember or delve into painful memories that affect us on the physical, emotional, mental and spiritual levels of our lives.
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Stress Management
Come learn to determine how you personally respond to stress in your life. Experience the relaxation of deep breathing, explore acupuncture points that can increase physical well-being, and learn how holding each finger and the palm of your hand can decrease major attitudes of anger, worry, grief and anxiety. Come and honor yourself while learning simple tools for relaxation.
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